Start with a 30-minute walk and extend it to 45 minutes or one hour. Wear clothes that are not too tight and comfortable shoes that are meant for walking. Go for a 45-minute brisk walk in the morning or evening. Eating fast and gulping down food results eating much more than our body needs. Dr Smita Naram, Ayurvedic physician, says, “A diet with a combination of 30% protein, 60% vegetables and 10% carbohydrates is most beneficial for reducing weight.” Eating regular food every two-three hours (don’t go for snacking in between) is great when it comes to losing weight.Įat slowly and stop eating when you are about 70 to 80% full. Have small portions and ensure that you have at least five to six meals.Ĭrash diets can be extremely harmful, so stay away from them completely. Make sure you include egg whites in your breakfast. Having a protein-rich diet makes you feel full for longer. Have baked chicken or fish with steamed vegetables for lunch and dinner. One can only improve stamina if one includes carbs in every meal, every day! Weight loss will also follow suit when the body is fuelled optimally to be able to burn fat.” Pooja Makhija, clinical nutritionist, explains, “Carbs are our energy givers and should contribute 65-70% of the total calorie intake in a day. While one should cut down on it for quick results, the no-carbs way is a strict no-no. Many believe that going on a zero-carbs diet will help in a miraculous way. It can work wonders for your immune and digestive system.” “This is a delicious way to include anti-oxidants in your diet. Deepshikha Agarwal, sports nutritionist, advocates going the anti-oxidant way with this.
If you don’t like water, sip on herbal and green tea. Water flushes out toxins and hydrates the system. Normal or lukewarm water will help you stay slimmer. And make sure you avoid drinking cold water. So, have around 2.5 to 3.5 litres of water every day. However, too much of anything does not work. Water is essential for our system, as around 70% of our body constitutes water.
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